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The following is about my personal experience with nutrition and the information I have acquired over time through research and trial and error. It contains helpful dieting tips, informative nutritional guidance, as well as a guide to meal planning. It is a quick and easy read that is direct and to the point with a lot of information to guide you towards any fitness and health goal.


    • General Nutrition Information

    • A grocery list

    • Important formulas for calculating calories in vs. out

    • All of my nutrition tips & food hacks based on 2 types of meal frequencies

    • Meal planning help

  • This is an e-book; therefore, it can be easily downloaded to your phone or any device and taken wherever you go! You must download your guides within 24 hours to the device of your choosing. LINKS WILL EXPIRE AFTER 24 HOURS.

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