OKO FAST TRAINING

FAST is based on my belief in the attribution of Fortitude, Attitude, Strength, and Temperance. I understand that we all have a story, and at some point in our lives we’ve all faced adversity to the point we’ve felt broken. Fortitude is the courage and desire to remain resilient and endure all hardships. Attitude is having the humility along with a positive state of mind in order to be able to accept your losses so they can fuel your drive for success. Strength is physical and mental, and it is what separates you from others. It requires you to dig deep in the most unpleasant situations and have faith that all will be well if you remain accountable and patient. Temperance is an understanding that there is period of work and play, in which you much have a fine balance in order to not overexert yourself in one area or the other. It also entails never forgetting where you came from, because one needs a clear understanding of their past in order to create a virtuous future. Overall, the FAST ideology serves to inspire individuals to remain strong, persevere, and stay steadfast to their goals regardless of the obstacles that may arrive along the way. My hope is to inspire you to hold yourself accountable, and let that be your motivation in becoming your best self in fitness and health.